퀵스텝

대치동 평생학습관 이애봉 선생님 퀵스텝 루틴 ; 8월

장호열 2017. 8. 30. 12:50

예비보 5678
natural spin turn SQQSSS
progressive chasse to left SQQS
quick open reverse SSQQ
progressive chasse to left SQQS
quarter turn to right SQQ
back lock SQQS
running finish QQS
natural spin turn SQQSSS
V. 6 2보-5보 QQSS
6 quick run QQQQQQ
forward lock SQQS
hesitation change(natural turn SQQ + heel pull SSS)
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double reverse turn SSQQ

double reverse turn SSQQ

cross swivel SS

fishtail SQQQQS

(natural turn SQQ)

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running right turn ending to PP SQQSSSSQQS

promenade chasse shaping back(or ripple chasse) SQ&Q

run quick open reverse turn QQQQQQQQ

progressive to right Q&Q

outside change SQQ

run & spin QQQQQQ SSS

contra check &S(&에 bounce했다가 contra check)